Did you know that getting frail as you age is not inevitable? Anyone, at any age, can build muscle and get stronger – being strong is one of the best indicators for being able to live a healthy and independent life. You can choose between your grandchildren coming to visit you in your care home or you going to play with them in the park.
Compared to a non-smoker, a smoker has a 40% increased risk of dying in the next year.
Compared to a fit individual, an unfit person has 95% increased risk of dying in the next year. Fitness matters.
I can help you get stronger, safely, and you do not need to go to a public gym to do this – these can be intimidating places to go to, gymtimidation can be a real problem.
Many people struggle to lose weight and have tried numerous diets without success. I can help you analyse your current nutrition and suggest how to improve this.
I am a fully qualified personal trainer and have a private gym.
My gym
Cardio equipment
